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CASTOR OIL PACKS- for external usage only

 In the ancient times castor oil was known as the “palma Christi” or the healing palm of Christ.  The oil of the castor bean, used “externally” has the amazing ability to permeate the cell wall, and allow the cell to regenerate, move stagnant “chi”, inflammation, and promote, healing  to the area.

For times of tumors, inflammations, bowel congestion, internal organ stagnations, swellings, odd reactions, or sprains, do the following:

-          rub liberally in clockwise motion, the castor oil on affected area.

-          - cover with 100% pure  wool or 100% cotton flannel,

-          When possible, after wrapping with the flannel or wool, wrap with seran wrap, to sweat the castor oil into the skin

-          Do this nitely5 nites per week, every week, for 10 weeks in severe cases, or for two to three weeks, for minor concerns

-          While doing the oil packs, make sure you bathe in Epsom salts, 1/3 c per hot bath, finish with cold rinse, skin brush with natural bristle, and vigourously towel dry .

-          Do these baths, 5 nites per week, for as long as necessary,

-          Also do saunas and massage therapy, at least once or twice per week, while healing and cleansing the body, to drain lymph, and remove toxin

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Cleansing Program, Suggested to Detox:
As with all changes in your diet, first consult your Physician

DO BELOW DIET, FOR AS  LONG AS  YOU CAN. AFTER YOU HAVE DONE THIS FOR A MINIMUM OF TWO WEEKS, DO THE FOLLOWING GALL BALDDER FLUSH: for 5 days do the following; eat only the fruit, and after 5 days of fruits, then for two days,  every hour for nine hours each day, ( or if you want to drink it all at once, at  bedtime lay on your left side, and drink ½ c extra virgin olive oil, ½ c prune juice and one half lemon juice fresh squeezed) or for the nine hours, every hour, drink , 2 tblspns, olive oil, with 1 tblspn lemon, and ¼ c prune juice

Diet to Follow before oil flush for 5 Days:

EAT ONLY FRUIT AND SOAKED ALMONDS , FRESH. ABOUT 10 ALMONDS DAILY, AND AS MUCH FRUIT AS YOU WANT, EXCEPT ONLY 1 BANANA PER DAY. HAVE APPLES, ORANGES, PEACHES, BERRIES, AVOCADO, PEARS, APRICOTS, CHERRIES ETC.

TAKE THE LIFE FORCE FIBER F0OD, 1 TSPN. 6-10 TIMES DAILY, TAKE ALL OTHER SUGGESTED HERBS AND TEAS, AND DRINKS AS WELL.

DEEP BREATHE, WALK BAREFOOT IN GRASS OR SAND AT LEAST 10-15 MINS PER DAY, OR  LAY ON THE GROUND, THIS WILL RECENTER YOUR BODY, WITH ELECTROMAGNETIC ENERGY, and improve over all vitality. 

 SUGGESTED PH REGULATING DIET SHEET FOR HUMANS

Eat a 75% raw diet.
 In other words, on your plate: 25% cooked food, or protein, lots of salads, raw veggies, steamed veggies, season with garlic and herbs, extra virgin olive oil (on all of your food), use 1 tblspn per 40 lbs of body weight, daily, of extra virgin olive oil, and/or other cold pressed oil, must be highest quality. Eat a lot of green beans and zucchini, and season with ginger root as much as you can, this helps your body regulate insulin levels, if you need to fry something use virgin coconut oil, it holds heat and is better for you , use in baking or other salads as well.

Also use a lot of turmeric in food or a tspn in Life Force Blend a couple of times daily, this will help inflammation and regulate insulin and bowel health.

Every Morning:
Take vitamins and pills and drink for breakfast the following:
when you first get up, scrub off two lemons, add 3 cups water, and 1/2 c maple syrup and put in the blender, add 6 raw garlic cloves, and one 1/2 bunch parsley (this will save your bad breath from scaring anyone) store extra lemon drink in fridge and every morning drink 1 heaping tblspn with 1/2 c. warm water, do this for one year, this will help immune system, mucous reduction, inflammation, and high cholesterol and high blood pressure

*Take Life Force Fiber Food, 1 heaping teaspoon 3 times daily, in water or diluted juice.

*Take Evening Primrose capsules, 3 two times daily.

*Take milk thistle seeds pills- 3 two times daily

*Take other herb pills, herbal teas or tinctures as needed

After the lemon juice, wait about 1/2 hr and then have breakfast

Breakfast:
Get soy milk, non GMO or Rice Milk, put 1 cup in blender with 1 tbslpn extra virgin olive oil, , 2 scoops whey protein, frozen berries of any kind ( anti oxidant and good for men and good for diabetes, non sweetened of course) good for women too, add one scoop of super greens powder

Or:

Have a homemade vegetable soup with brown rice, or steamed veggies with brown rice for breakfast, 10 soaked, with skin on almonds,

Lunchtime:
Salad, steamed veggies, rice, a protein, fish, etc use less meat and more nuts, seeds, and eat avocado, every day

Dinner:
Same as above or vary, you may have breakfast for supper or supper for breakfast etc

*BACK PAIN: every night before bed, put comfrey salve on the spine, slather it on and lots of it!!! Put a long sheet of plastic wrap over top, lay down and try to sleep in one place as long as possible, and /or wrap the plastic around your torso to hold it, put on in the morning too, as it will help your pain through the day ,and actually start to mend the spine injuries, it WORKS for pain.

THE IDEA OF THIS SUGGESTED DIET PLAN IS TO FILL YOUR BODY WITH LIVE ENZYMES AND HEALTHY NUTRITIOUS FOODS, YOU WILL CHANGE THE PH OF YOUR BODY FROM ACID TO ALKALINE, AND THIS IS THE MOST IMPORTANT THING YOU CAN DO FOR YOUR HEALTH!