Everyone is so concerned with Obama's health care
plan, but few bring up a healthy lifestyle as being
important. And our diet....few can say it's
good. Maybe it's because I've been losing
weight (I was bad) but it seems like everyone needs
to stop eating so much. And I don't care what
socio-economic level we're at. Few are eating
healthy. And it could be taking David
Winston's course, but the diet of most of the people
we have in case studies is awful.
Even among my close friends
when I hear them complaining that they need to lose
weight, I suggest following the plan I'm on, they
stare in horror because they don't want to give up
this or that food; their family has to be fed;
they're too stressed out, etc.
I didn't want to continue
high blood pressure medicine. My doctor said
"lose weight". I am. And I wasn't obese
to start. I don't wear plus sizes. But I
weighed too much for good health. Now this is
why I "hate" men....they lose faster weight than
women. My partner really was
"large"....about 200 lbs too much but the motivation
to lose has to come from within. So we both
started on the diet at the same time....I lose
steadily about 2.5-3 pounds per week. I feel
good. But him....he's lost 110 pounds in the
same period. :-( So if
you'd like to try the diet we're on, it's Medifast,
www.tsfl.com
And my consultant can be reached at
lynette@createmyhealthyweight.com. I don't
get anything for referrals, but it's a good place to
start. And it's easy....and I'm not
hungry...ever! Not bad.
Till
next month
Maureen Rogers
Director,
The Herb Growing and
Marketing Network
and HerbNET's slave
